This is a great soup for a cold snowy day.. creamy, delicious and healthy!


1 tbsp canola oil
1 small onion chopped
1 tbsp fresh minced ginger
1 pound butternut squash peeled and cubed
1 pound sweet potato peeled and cubed
1 medium potato
4 cups of chicken stock
2 cups of water
salt to taste

Heat the oil in a stock pot and add the onion and cook until tender, add in the minced ginger and cook until fragrant (about a minute). Add the sweet potato, squash, potato, chicken stock and water and bring to a simmer. Reduce the heat, cover and simmer for 45 minutes or until sweet potato, squash and potato are tender.

Using an immersion blender, blend the soup until smooth (if you don't have an immersion blender you can do it in the blender in batches).

Add salt to taste and you're done, easy as that!

Enjoy!

I was always looking for a nice side dish to go along with my enchilada recipe  and this salad turned out to be perfect!! It's super healthy, super yummy and super easy to make!


2 cups canned black beans (drained)
1 1/2 cups corn niblets
1 1/2 cups diced tomato
1 cup diced bell peppers
1 1/2 medium avacados, diced
1/3 cup diced red onion
1/4 cup chopped cilantro
3 tbsp Presidents Choice green onion/cilantro/avacado salad dressing
(If you don't live in Canada and don't have Superstore, you can use 1 lime (juiced), 2 tbsp olive oil and salt and pepper for dressing instead).

Combine all of the ingredients in a large bowl, top with the avacado dressing and toss until well coated. Let sit in the fridge for about a half hour or so before serving to let the flavors mingle!

Easy as that!

Enjoy!

I was craving something super sweet this week, so this weekend we were headed over to a friends house and I decided to make some cookie dough fudge to bring along!

It turned out awesome!! Perfectly gooey, perfectly yummy!

This was super easy and very quick to make!


1/2 cup butter
3/4 cup brown sugar
1 tsp vanilla
2 cups all purpose flour
1 can of sweetened condensed milk
1 cup semi sweet chocolate chips

Line a 9" x 9" pan with parchment paper.

Cream together the butter and the sugar until well combined. Add in the vanilla. Then add in the flour 1 cup at a time until well mixed.

Beat in the sweetened condensed milk and mix until well combined. Add in the chocolate chips and pour into the pan.

Put into the fridge overnight to set. When ready to serve cut it up into bite size pieces.

Store uneaten fudge in the fridge.... although you might not have any uneaten fudge.. haha!

Enjoy!!

Since I had my sweet little baby I've been looking for ideas for healthy meals since I'm back on Weight Watchers (and I'm happy to say I've already gotten back to my pre-baby weight!!). The skinnytaste blog is great and she posts WW points + values which is awesome.

I got the idea for these from her recipe. They turned out fantastic and I'll definitely be making these again!


1 medium sized spaghetti squash
2 chicken breasts (cut into chunks and cooked)
oregano/salt/pepper for taste
2 cups Light shredded mozza cheese
2 cups marinara sauce

Start by cutting a slice into the spaghetti squash (this is so it doesn't explode when you microwave it). Pop it into the microwave for 10 minutes.

Preheat the oven to 350 F.

Cut the squash in half lengthwise and remove seeds. Put the halves onto a cookie sheet cut side up. Top each half with the chicken breasts, seasonings, 1 cup of marinara each followed by 1 cup each of cheese.

Bake in the oven for 30 minutes, once they're done cooking let them cool for about 5 minutes and you're done! Eat right out of the squash, the inside is like noodles only much healthier.

Enjoy!!

I was looking for things to do with the recent pesto recipe I made and I got an idea from this recipe on Skinnytaste. I like to cook healthy, but I also prefer breaded chicken over unbreaded, so I  whipped up my own version! Turned out great!


2 Boneless, skinless chicken breasts
1/4 cup pesto
2/3 cup shredded mozza cheese
4 slices of tomato
2/3 cup panko breadcrumbs
2 tbsp parmesan cheese
salt and pepper to taste
sprinkle of oregano
1 egg, well beaten

Preheat the oven to 400 F.

Mix together the panko breadcrumbs, parm cheese, salt, pepper and oregano in a shallow dish.

Coat the chicken breast in egg and dip in the panko breadcrumb mixture coating well on all sides. Lay on baking sheet.

Bake chicken for about 30 - 35 minutes or until no longer pink inside.

Take chicken out of the oven, quickly drop 2 tbsp of pesto on each chicken breast, top with 2 slices of tomato and 1/3 cup shredded mozza. Then pop back into the oven for another 5 minutes.

Easy as that!!! Serve up alongside your favorite veggies or pasta.

Enjoy!

This is a really quick easy recipe for very yummy butter tarts.. nice and gooey!


24 frozen tart shells
1 can low fat sweetened condensed milk
1/2 cup packed brown sugar
1/3 cup corn syrup
2 tbsp butter or margarine
1 egg, well beaten
Pinch of cinnamon
2/3 cup golden raisins (optional)

Preheat oven to 375 F.

Arrange tart shells on baking sheets and let thaw for 10 minutes.

Whisk together all ingredients aside from raisins and pour into tart shells. Drop raisins into the butter tart mixture in each tart shell (I do it this way because the raisins seem to sink to the bottom and don't pour as evenly if you stir them right into the batter).

Bake for 18 minutes or until middle is set and pastry is golden.

Enjoy!!



Source: Adapted from Eagle Brand Foods

First of all, I have to say my husband would like to take credit for the title of this blog post! Haha!

I got a food processor for Christmas which I was VERY excited about. So I promptly whipped up this easy pesto recipe! I swapped out the traditional pine nuts for hazelnuts (I was feeling Christmassy) and it turned out great! You can use any type of nut you like though.


2 cups of fresh basil leaves (packed)
1/2 cup parmesan cheese
1/2 cup extra virgin olive oil
1/3 cup hazelnuts
3 tsp minced garlic
salt and pepper

|*If you're using a larger nut like I did with the hazelnuts, you'll want to put the nuts in first and pulse a few times to get them into a bit smaller pieces before adding in your basil leaves.

Start by combining the nuts and basil leaves in the food processor and pulse a few times. Add in the garlic and pulse again.

Run the food processor on low, while slowly adding in the olive oil in a constant stream. Add in the parmesan cheese and pulse until blended. Add in a bit of salt and pepper for taste, pulse a few times more and ta-da! You are done!!!

Coat a pasta noodle of your choice with your pesto or add it to pizza or chicken or bread, etc. Get creative and enjoy!!