Pam cooking spray
1 medium sweet potato (yam)
1/4 cup brown sugar
2 tbsp. sea salt
Cut a medium sized sweet potato into about 1 to 2 inch chunks
Put the cut up sweet potato into a medium sized bowl and spray generously with cooking spray so that they are evenly coated. Toss them with the brown sugar and sea salt.
Pour over a non-stick cookie sheet and bake in the oven for approximately 20 - 25 minutes at 400 F.
When you pull them out of the oven, salt them a little bit more and serve alongside your main dish.